Tenplus Phyto-Hydration Electrolyte Drink — Frequently Asked Questions

Tenplus Phyto-Hydration is a high-sodium, zero-added-sugar electrolyte drink mix designed for cyclists and endurance athletes training in tropical climates. Available in Singapore from Bikers.SG with local stock and fast delivery.

Do I really need electrolytes for cycling in Singapore and Southeast Asia?

Yes. If you're riding more than 45 minutes in tropical climates like Singapore, Malaysia, Thailand, Indonesia, the Philippines, or Vietnam, electrolyte replacement is essential. The combination of heat, humidity, and sweat rates here makes it non-negotiable for anything beyond a casual spin.

Is plain water enough for cycling in hot weather?

No. For rides under an hour in cooler conditions, water is fine. For anything longer or harder in tropical conditions, water alone risks both dehydration and hyponatremia (low blood sodium). Always add electrolytes for rides over 45 minutes in heat.

What is the best electrolyte drink for endurance cycling?

The best electrolyte drink for endurance cycling has high sodium (400mg+ per serving), low to zero added sugar, and a balanced electrolyte profile. Tenplus Phyto-Hydration meets all three criteria with 480mg sodium, no added sugar, and 25 calories per serving.

How much sodium do I need per hour when cycling?

Most cyclists need 500 to 1,000mg of sodium per hour during intense rides in tropical climates. Heavy sweaters can need more. Match your intake to your sweat rate by weighing yourself before and after a ride.

Is Tenplus suitable for vegans?

Yes. Tenplus is fully plant-based with no animal-derived ingredients in the formula.

Does Tenplus contain caffeine?

Yes, a small amount — 37.5mg per serving from green tea extract. That's about a third of a standard coffee, enough for a mild lift on early morning rides without jitters or a crash.

Is Tenplus suitable for diabetics or low-sugar diets?

Tenplus contains zero added sugar and only 25 calories per serving, making it more compatible with low-sugar diets than traditional isotonic drinks. As with any dietary decision related to medical conditions, check with your doctor.

When should I drink electrolytes — before, during, or after the ride?

All three. Pre-load 10–15 minutes before starting. Sip every 10–15 minutes during the ride. Take another serving within 30 minutes of finishing for recovery, especially before back-to-back training days.

How many calories are in Tenplus?

About 25 calories per serving — negligible for most people, which is part of what makes it suitable for daily use.

Where is Tenplus made?

Tenplus is manufactured in Indonesia in a GMP-certified facility, which ensures international quality and safety standards.

Can I use Tenplus for running, gym, or other sports?

Yes. While cycling is the primary focus, the same hydration logic applies to running, triathlon, hiking, football, tennis, and gym sessions in tropical climates. Anywhere you sweat heavily, the formula works.

How does Tenplus compare to 100PLUS for cyclists?

For cycling specifically, Tenplus is the stronger choice. It has roughly 6x the sodium of 100PLUS (480mg vs ~70mg) and zero added sugar versus ~15g per bottle. 100PLUS is fine for casual use, but for sweat-heavy endurance rides in tropical climates, the formulation isn't designed for the job.

How does Tenplus compare to Pocari Sweat?

Pocari Sweat is an isotonic drink with moderate sodium (~98mg per serving) and 16g of sugar. Tenplus has 480mg sodium and zero added sugar. Pocari is built around fast energy for short efforts; Tenplus is built around endurance hydration without the sugar load.

How long does a box of Tenplus last?

Depends on how often you ride. For a cyclist training 3 to 4 times a week with one serving per session, a box typically lasts 3 to 4 weeks.

Can children drink Tenplus?

Tenplus is formulated for active adults. For children, consult a paediatrician or use products specifically designed for younger users.

Can I drink Tenplus daily?

Yes. Tenplus is suitable for daily use thanks to its low-calorie, sugar-free formula. Many riders use it for commuting, recovery days, gym sessions, or general hydration through the workweek. Tropical heat doesn't take a day off, and neither does sweat loss.

Where can I buy Tenplus in Singapore?

Tenplus Phyto-Hydration is available from Bikers.SG with local Singapore stock. We offer island-wide delivery and local pickup.

Who should I contact for support after purchasing from Bikers.SG?

For any product questions or after-sales support, contact us via the Bikers.SG contact page. We are based in Singapore and provide local support for all products we sell.