SKU:GM-010-03014-40
Garmin Venu 4 45 mm GPS Smartwatch
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Description
Garmin Venu 4 45 mm is a GPS smartwatch with a 1.4-inch AMOLED display, metal design, built-in LED flashlight and advanced health and fitness features.
Smartwatch battery, up to
12 days
Touchscreen display
1.4-inch AMOLED
Wrist circumference
135–200 mm
Feature highlight
LED flashlight
Health insights, training and everyday utility
- Track activities with more than 80 preloaded GPS and indoor sports apps and Garmin Coach training plans.
- Review sleep scores, personalized sleep coaching, HRV status and Body Battery energy monitoring.
- Log lifestyle behaviours in Garmin Connect to see their relationship with sleep, stress and recovery metrics.
- Use multi-band GPS, training readiness and training status to support fitness planning.
- Make and take calls when paired with a compatible smartphone, and use the built-in speaker, microphone and LED flashlight.
Venu 4 45 mm specifications
| Case size | 45 mm |
|---|---|
| Physical dimensions | 45 × 45 × 12.5 mm |
| Wrist circumference | 135–200 mm |
| Weight | 56 g with included band |
| Display | 1.4-inch AMOLED touchscreen; 454 × 454 pixels |
| Lens | Corning Gorilla Glass 3 |
| Bezel | Stainless steel |
| Band | 22 mm quick-release silicone |
| Water rating | 5 ATM |
| Battery life — smartwatch mode | Up to 12 days (4 days with always-on display) |
| Battery life — GPS | Up to 20 hours, GPS-only mode |
| Charging | Garmin proprietary plug charger |
| Connectivity | Bluetooth, ANT+, Wi-Fi |
| Battery type | Lithium ion |
Colours and Garmin part numbers
| Colour | Garmin part number |
|---|---|
| Slate / Black Silicone Band | 010-03014-40 |
| Silver / Silver Gray Silicone Band | 010-03014-41 |
In the box
Venu 4 45 mm, charging/data cable and documentation.
Venu 4 45 mm frequently asked questions
Does the Venu 4 45 mm work with iPhone and Android?
Yes. Garmin lists smartphone notifications with a paired iPhone or Android phone. Phone-dependent functions require a compatible paired smartphone; Garmin Connect is used for syncing health and activity data.
How long does the Venu 4 45 mm battery last?
Garmin specifies up to 12 days in smartwatch mode and up to 20 hours, GPS-only mode. With the always-on display enabled, the smartwatch-mode figure is up to 4 days.
Can I listen to music without carrying my phone?
Yes. This model supports downloaded songs and playlists for phone-free listening. Garmin lists Spotify and Deezer; a music-service subscription may be required.
Does it support Garmin Pay?
Yes. Garmin Pay contactless payments are supported. Availability depends on the country, payment network and issuing bank; check Garmin’s current participating-provider list.
What wrist size and replacement band does it use?
The specified wrist circumference is 135–200 mm. It uses a 22 mm quick-release silicone band. The watch dimensions are 45 × 45 × 12.5 mm.
What is the water rating?
Garmin specifies a 5 ATM water rating for the Venu 4 45 mm.
What training and recovery features are included?
Garmin lists more than 80 built-in sports apps, Garmin Coach, training readiness, training status, sleep coaching and Body Battery energy monitoring.
Can I make calls without a paired smartphone?
Garmin’s calling feature requires a paired compatible smartphone. The built-in speaker and microphone let you make and take calls from the watch while it is paired.
What is the difference between Venu 4 41 mm and 45 mm?
The 41 mm version has a 1.2-inch display, fits 110–175 mm wrists and offers up to 10 days in smartwatch mode. The 45 mm version has a 1.4-inch display, fits 135–200 mm wrists and offers up to 12 days.
What comes in the box?
Venu 4 45 mm, charging/data cable and documentation.
Where can I read Garmin’s manufacturer warranty terms?
Garmin’s published consumer limited warranty covers non-aviation products against defects in materials or workmanship for one year from purchase, subject to its full terms and exclusions. Garmin also notes that local distributor warranties may apply and are valid within the intended distribution area. Consult the official policy for service arrangements and cross-border limitations.
Compare Garmin smartwatches
Explore the Smart Watches collection
Compare Venu 4 41 mm: 1.2-inch AMOLED touchscreen; 390 × 390 pixels, 110–175 mm wrist fit, up to 10 days in smartwatch mode.
Important feature information
Garmin states that this is not a medical device and is not intended to diagnose or monitor a medical condition. Phone-connected functions require a compatible paired smartphone. Music-service subscriptions and Garmin Pay provider availability apply to their respective features.
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